BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20250531T000000Z DTEND:20250531T013000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Embracing the Cycles: A Workshop on Navigating Menstruation for Teen Girls and Their Moms DESCRIPTION:Embracing the Cycles: A Workshop on Navigating Menstruation for Teen Girls and Their Moms\n\n \n\nIn this unique side-by-side format workshop\, moms and their teen daughters will meet as separate groups to discuss the various phases of the cycle and how to handle the unique challenges that are presented as teens and as moms\, respectively. Teens and moms will have the space to share freely and openly\, without having to censor themselves for each other.\n\n \n\nWorkshop Description: Daughters' Session\n\nIn this empowering workshop designed for girls ages 12 16\, Kari will explore how the menstrual cycle works and how to honor the natural rhythms of your body with confidence and care.\n\nTogether\, we'll cover:\n\nUnderstanding the phases of the menstrual cycle\n\nHow movement\, nutrition\, stress\, sleep\, and self-care impact your hormones\n\nPractical ways to ease PMS symptoms and support hormonal balance naturally\n\nHow to track your cycle and start building body awareness (including natural fertility awareness)\n\nTips for communicating openly with parents\, guardians\, and trusted adults about your needs\n\nOpen space for any questions\, advice\, or real conversations you want to have\n\nThis session is all about helping you feel more connected to your body\, supported in your journey\, and empowered to make choices that feel right for you now and into the future.\n\n\n \n\nWorkshop Description: Mom's Session\n\nAs the girls meet with Kari\, Moms will be led into a different space with Tatiana - for grownups only!\n\nTopics covered will be:\n\nThe different phases of the cycle and how to recognize and honor them - both in yourself and in your daughter\n\nHow to best support her during the different phases\n\nHow to talk to your kids about hard things\n\nA talking circle about where you are at in parenting a teen girl. What are your biggest challenges? How can we support one another in overcoming them?\n\nExpect laughter\, tears and a stronger sense of how to be the best mom possible for your young one. We will end with a group bonding exercise designed to help you and your daughter feel closer. Who knows - you might even come away from it with her feeling like she can trust you more as a solid resource when things get tough.\n\n \n\nFriday\, May 30th 7-8:30pm\n\nEther Wellness (25 N Pinckney St Ste 310 Madison\, WI) - Downtown Madison\n\nRegister as a pair ($85/pair): https://EtherWellnessMadison.buzops.com/EmbracingtheCycles/108695\n\nEARLY BIRD SPECIAL: Register before May 20th and get $15 off (Use promo code: CYCLE15)\n\n\n\nContact Kari Mysker with any questions\n\ninfo@etherwellnessmadison.com X-ALT-DESC;FMTTYPE=text/html:
\n

\nEmbracing the Cycles: A Workshop on Navigating Menstruation for Teen Girls and Their Moms
\n \;
\n\n
In this unique side-by-side format workshop\, moms and their teen daughters will meet as separate groups to discuss the various phases of the cycle and how to handle the unique challenges that are presented as teens and as moms\, respectively. Teens and moms will have the space to share freely and openly\, without having to censor themselves for each other.
\n \;
\n\n
??Workshop Description: Daughters'\; Session
\nIn this empowering workshop designed for girls ages 12&ndash\;16\, Kari will explore how the menstrual cycle works &mdash\; and how to honor the natural rhythms of your body with confidence and care.
\n\n
Together\, we'\;ll cover:
\n??Understanding the phases of the menstrual cycle
\n??How movement\, nutrition\, stress\, sleep\, and self-care impact your hormones
\n??Practical ways to ease PMS symptoms and support hormonal balance naturally
\n??How to track your cycle and start building body awareness (including natural fertility awareness)
\n??Tips for communicating openly with parents\, guardians\, and trusted adults about your needs
\n??Open space for any questions\, advice\, or real conversations you want to have
\n\n
This session is all about helping you feel more connected to your body\, supported in your journey\, and empowered to make choices that feel right for you &mdash\; now and into the future.
\n
\n\n
 \;
\n\n
??Workshop Description: Mom&rsquo\;s Session
\nAs the girls meet with Kari\, Moms will be led into a different space with Tatiana - for grownups only!
\n\n
Topics covered will be:
\n??The different phases of the cycle and how to recognize and honor them - both in yourself and in your daughter
\n??How to best support her during the different phases
\n??How to talk to your kids about hard things
\n??A talking circle about where you are at in parenting a teen girl. What are your biggest challenges? How can we support one another in overcoming them?
\n\n
Expect laughter\, tears and a stronger sense of how to be the best mom possible for your young one. We will end with a group bonding exercise designed to help you and your daughter feel closer. Who knows - you might even come away from it with her feeling like she can trust you more as a solid resource when things get tough.
\n\n
 \;
\n\n
???Friday\, May 30th 7-8:30pm
\n??Ether Wellness (25 N Pinckney St Ste 310 Madison\, WI) - Downtown Madison
\n???Register as a pair ($85/pair): \;https://EtherWellnessMadison.buzops.com/EmbracingtheCycles/108695
\n\n
?EARLY BIRD SPECIAL: Register before May 20th and get $15 off (Use promo code: CYCLE15)?
\n
\nContact Kari Mysker with any questions
\ninfo@etherwellnessmadison.com
\n\n
 \;
\n LOCATION:Ether Wellness 25 N Pinckney St Ste 310 Madison\, WI 53703 UID:e.1220.24971 SEQUENCE:3 DTSTAMP:20260731T170917Z URL:https://stage.greatermadisonchamber.com/events/details/embracing-the-cycles-a-workshop-on-navigating-menstruation-for-teen-girls-and-their-moms-24971 END:VEVENT END:VCALENDAR