FITNESS: Band Strength Training with Capital Fitness

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Name: FITNESS: Band Strength Training with Capital Fitness
Date: January 20, 2020
Time: 12:00 PM - 12:45 PM CST
Event Description:
Customize your next workout with bands! Whether you’re new to exercise, looking to freshen up your routine, or just want to sweat, this training combines several different band exercises for a full-body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post-injury recovery, and enjoy simple exercises you can do for the rest of your life. All muscle groups are fair game — you just choose the difficulty!
Date/Time Information:
Monday, January 20, Noon-12:45 pm
Contact Information:
dreambank@amfam.com
Fees/Admission:
0
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